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Infrared saunas use infrared light to generate a gentle heat, promoting relaxation and wellness at lower temperatures compared to traditional saunas.
Benefits:
Experience a soothing escape that supports your physical and mental well-being with our infrared saunas.
Ice plunges, a form of cold therapy, immerse the body in chilly water, invigorating the senses and triggering a host of beneficial physiological responses.
Benefits:
Dive into the refreshing embrace of our ice plunges, and emerge with renewed vitality and a clear mind.
Compression therapy applies controlled pressure to the limbs, enhancing blood flow and alleviating discomfort associated with various circulatory and musculoskeletal conditions.
Benefits:
Experience the gentle embrace of compression therapy, a gateway to improved circulatory health and comfort.
Percussion therapy involves targeted, rhythmic tapping on muscles using a handheld device, aiding in muscle recovery, tension relief, and overall body relaxation.
Benefits:
Discover a realm of rejuvenation and enhanced physical freedom with our percussion therapy services.
Red Light Therapy utilizes low-level red wavelengths of light to stimulate cellular activity, promoting healing and rejuvenation in a non-invasive manner.
Benefits:
Step into a world of cellular renewal and holistic wellness with our Red Light Therapy services.
Cupping therapy is a traditional form of alternative medicine where cups are placed on the skin to create suction. This technique aims to promote healing by increasing blood flow, reducing muscle tension, enhancing relaxation, and stimulating the lymphatic system. It's often used for pain relief, relaxation, and as a type of deep-tissue massage.
Our group packages offer a collaborative healing and relaxation experience. Gather your friends, family, or teammates to enjoy shared sessions in our Contrast Therapy communal areas. Whether it's celebrating a special occasion, or regular team recovery sessions, our group packages are tailored to ensure a collective rejuvenation. Benefit from discounted rates, and explore the transformative effects of holistic wellness together at One Stop Recovery.
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