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Train Hard, Recover Harder
Explore our range of holistic treatments and emerge renewed, refreshed and restored.
Discover One Stop Recovery
Our Treatments
We offer a range of treatments that are designed to promote recovery, relaxation, relieve stress, and improve overall wellbeing.
Treatments include the following:-
- Ice Plunges
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
- Percussion Therapy
- Cupping Therapy
- Sports Massages
Coaching
One Stop Recovery offers a range of coaching from Life coaching, Strength Coaching, Nutritional advice, fitness development and much more use the contact form above or below for more information.
Our Philosophy
At One Stop Recovery, we bridge holistic wellness with accessible recovery solutions. Our services, rooted in personal transformation, empower individuals towards physical and mental equilibrium. We aim to cultivate a community where well-being is a collective journey, easily navigated by all.
Our Facilities
One Stop Recovery is a haven of holistic wellness, offering Contrast Therapy, Cupping, Red Light, Percussion, and Compression Therapy. Our serene environment is tailored for both personal and communal sessions. Specialized sports massages further enrich your wellness journey. Our vision embodies an inclusive gym, ushering a comprehensive well-being experience.
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